yesterday, at the library, i borrowed a book "the intuition Handbook" its really cool. it actually guides u to some spiritual relaxation and many other things like sensing the emotions of someone near you..etc. right. i'm just gonna share one of it. its called remote viewing. this is an excercise or rather, a game that makes yr soul leave yr body for a while and wander...
remote viewing
-before u do anything. ask yr friend to place something(preferrably something bright such as a box) around head level in the master room. you then will go to yr bedroom.
lie down on yr bed, relax yr entire body. then be aware of your face, shoulders, torso, legs and feet.then slowly turn yr attention to the centre of yr eyebrows. beaware that something is tugging gently at this point. pull yr conscience out and slowly leave yr body. now, u can actually make yr way to the master room. u should feel its relatively easy to walk and can even walk through solid objects( u dont have to open the door. walk through it). look at the onject carefully feel its texture, the shape etc. slowly, walk back to yr body and imagine a cord pulling yr conscience back into yr body. settle down and be aware of yr body. take yr attention from the top of the head to the neck, shoulders, chest, legs, feets and back up again. run yr hands down yr body to asure u are firmly anchored. slowly adjusts and sit up. then put both feetsxs on the ground. discuss what u saw when u entered the room with yr friend.

sounds a little eerie. i haven't tried... haha. but,cool eh?